A Matter of Balance

AgeOptions invites you to participate in a free eight-week educational workshop that empowers older adults to manage fall risks and boost activity levels.This is a cognitive restructuring class with an exercise component  to build strength and confidence.

Registration:

• Participants may sign up at the library prior to the start date, but to secure their spot in the class, they must attend session 1 or 2.
  • Open registration will be held on session 1 & 2 which include filling out registration forms, surveys, and waivers.
  • Any “walk-ins” will be accepted during sessions 1 & 2 only. Registration for the course will be closed beginning session 3.